October 9...

I completed week 6 of my 9 week running program. I've been slogging away again in readiness for the Lara Fun Run in 3 weeks time.

The C25K people recommend to run every 2nd day and some other form of exercise like walking or swimming on the other days. And this I have done.

Today was my 'hard walk'

up this hill

 and looking back after I have powered up this long incline (doesn't look as bad in these photos)

a quick wave to Leannes' alpacas at the bottom of the hill, turn the corner, back over the freeway

and I'm nearly home.