Hot

Ooo it was hot today. And muggy and cloudy. With bursts of alternating grey and sunny skies. Yesterday was a swim day so today was a run day and by 530pm I thought it would be OK. I had thought at the beginning it wouldn't be too bad, still 27 degrees at that time.


 But it was tough and I really had to push myself hard to keep going. By the end I was overheated and scarlet faced. I didn't feel well. It took quite a long time to recover.
 
It made me rethink the next fun run in just 12 days. If it going to be hot I might walk more than running. I might be psyching myself out, thinking about those hills as well.

I'll see on the day, but I'm not going to push myself past my limits just yet.