My running had dried up to walking.
I have lots of excuses...cold...rainy...dark...too busy.
Of the 4 kilos I lost, 0.5kg has found me again. When I registered for the next fun run I marked on the calendar the 22nd August as the day I would start training for the event. 9 weeks of training, 9 weeks of the couch to 5k program.
Did you notice that today is the 22nd August?
No excuses not to start today, it was sunny & mild. I finished work early. The mud puddles on the track had dried up. I had no other committments to call me away from starting.
So start I did, I took the first steps on day 1 of the program.
And I'm committed to continue...as long as the weather holds.