I mentioned to Erin that running at parkrun would be good for her, to meet some new people and to try out running. To my surprise she agreed, without any hassling or cajoling. We found some gear for her to run in, printed her barcode and borrowed an old pair of shoes. She got early (no makeup!)and came to parkrun with me.
I wanted an easy run before the half marathon the next day so we walked and ran and chatted. We ran until she was out of breath and then walked til she recovered. During her stints of running she dashed off for short bursts claiming I run too slow. Slow I might be but I can keep going.
Being the self conscious thing she is she didn't want to take off her jumper or be photographed but she allowed both things to happen.
She felt sick after the unaccustomed activity and told me her goal was to be able to run further without feeling sick. That will come if she listens to her mother and builds up gradually.
At least she said she will give it another go and was a bit chuffed when her results were emailed to her (first in her age group!)