My running plan...

My plan to get back on track is working. The first step was to have a plan and then to begin.

Yesterday was Parkrun and a sub 30 time

A nice sunny morning to get you in the mood and no swooping!

Today was the first of the Spring into Shape series in Melbourne, 10km along the Yarra River. Running Buddy and I ran 1:03. Pretty happy with that. A really great morning  and we got some samples of magnesium powder and a new singlet. Can't complain about that.

Without any prior consultation RB and I turned up in the same singlet AGAIN!

I am planning to do Run Ballarat and the next 2 in the Spring series and volunteer at the Marathon. it certainly helps that the sun is shining again, my mood has lifted with the rising of the temperature.

I think that will have me on back on the straight and narrow again