My plan to get back on track is working. The first step was to have a plan and then to begin.
Yesterday was Parkrun and a sub 30 time
Today was the first of the Spring into Shape series in Melbourne, 10km along the Yarra River. Running Buddy and I ran 1:03. Pretty happy with that. A really great morning and we got some samples of magnesium powder and a new singlet. Can't complain about that.
Without any prior consultation RB and I turned up in the same singlet AGAIN!
I am planning to do Run Ballarat and the next 2 in the Spring series and volunteer at the Marathon. it certainly helps that the sun is shining again, my mood has lifted with the rising of the temperature.
I think that will have me on back on the straight and narrow again