I've felt pretty good.
We ventured down to the local Little Aths track and took our shoes off and sprinted on the lush green grass. It was so inviting we couldn't resist and barefoot running is meant to be good for you. I must have used muscles that haven't had much of workout as my bum was a bit sore the next day.
But I've noticed something that I need to correct before too many more kms are run.
|Chris has said rather unkindly that I run like a gimp|
|more like a duck waddling back and forth|
|Running Buddy says its worse when I'm fatigued|
Runners connect tell me I need to strengthen the muscles in the hip until my old patterns are over ridden by new ones.
Looks like side lifts and clams are in my future.
Not all the pics are that bad, taken a split second later my form seems OK
Running buddy has lovely form, no side waggles for her.
A more efficient running form means less chance of an injury and more sustainability