We have started doing Parkrun on a Saturday morning. These free timed runs are held on Saturday mornings around the World and a brand new group was launched in Melton. I had been wanting to participate in a Parkrun but the closest was Point Cook. We attended the launch and ran 5k along Toolern Creek on a very hot morning.
|this is indicative of current form and the hot morning|
|2nd time was a bit better|
Cardio tennis is back on and I've also played a couple of tournaments on very hot days. Club championships were a test of endurance and we didn't end up as champions...except in our own minds.